In this episode, Jennifer outlines the specific patterns and behaviors that may reveal when someone is operating from a low vibration, not as a moral judgment, but as vibrational feedback.
She explains how things like chronic defensiveness, lacking self awareness, and thinking we know what’s best for other people may not be personality quirks but signals of friction that wear down our vibrational frequency over time. Jennifer shows how these patterns show up in relationships, work, and inner dialogue, and how they often mask deeper avoidance of discomfort or unintegrated aspects of us.
She invites listeners to notice where they might be unintentionally lowering their frequency, and offers how considering the inverse of cited behaviors can move us toward a more satisfying experience of resonance.
