This episode is an exploration of five colorful vibrational frequency charts. Grab a copy of the article linked in the description to find practical visual tools for understanding how various activities and patterns shape your vibrational frequency.
The conversation looks at how activities can unexpectedly flip from high to low vibration without us noticing, as well as how amplifying vibration is often about nailing proportions. Jennifer also breaks down a vibrational frequency chart of emotions, and explores why the way you talk to yourself can be just as powerful as meditation.
This episode turns what can feel abstract about vibrational frequency into navigable charts you can use in everyday life.
