In this episode, Jennifer explores a detailed frequency chart of emotions centered around anger as a practical map to understand where your frequency actually feels expansive or contracted.
Instead of glossing over emotions as “high” or “low,” she breaks down how each emotional state carries distinct vibrational information, and explores how anger is just as valuable as positivity for strengthening frequency. Using real-world examples, she helps listeners notice subtle shifts like how excessive worry can become blame, and how jealousy is often a higher vibration than insecurity.
Jennifer also explains why trying to bypass discomfort in pursuit of “good vibes” backfires, and how avoiding emotions like anger often anchors them more deeply within us. Listeners are invited to observe their emotional patterns and consciously shift their frequency from the inside out.
