In this episode, Jennifer breaks down practical, everyday ways to raise your vibrational frequency without spiritual bypassing. She walks listeners through a clear, numbered list of tools and behaviors — from recalibrating your self-talk and doing things that make you cringe, to irreverent ideas like listening to bees and dopamine fasting.
Jennifer explains why so many “raise your vibration” lists fall flat; they skip the internal mechanics that actually shift vibrational frequency, like recognizing resistance, feeling frustration over gratitude, and disentangling identity from old survival patterns.
By grounding frequency work in somatic awareness and real-world examples, she invites listeners not only to know the steps, but to feel where they’re vibrationally stuck and where expansion actually happens.
