Our physical body not only reflects how we’re vibrating internally but also plays a crucial role in shaping the frequency we emit into the world.
In this episode, Jennifer explores the physical layer of vibration, looking beyond surface habits and simple “high-vibe” rules to how alignment between sensations, actions, and inner signals creates coherence.
She reflects on how rushing, ignoring fatigue, or overriding intuitive messages can lead to physiological disturbances that show up as cellular and vibratory distress.
Rather than following fitness culture or black-and-white health rules, Jennifer suggests that listening to the body’s nuanced messages about rest, movement, and how we allocate vitality allow us to become embodied and cultivate a rapidly vibrating frequency.
